The Mindfulness Manual
Written by featured expert, Dr. Craig Hassed, THE MINDFULNESS MANUAL is exclusive to The Connection store. This guide goes into more detail on some of the science in ‘The Connection’ film and shows you how to make meditation and mindfulness part of your life.
WHAT YOU GET
• eBook download (119 pages, PDF)
Inside the pdf, there are links to 6 x audio discussions and 5 x guided meditations