My Year of Living Mindfully (DOWNLOAD-TO-OWN)
Download My Year of Living Mindfully to keep forever.
WHAT YOU GET:
- a DRM free MP4 download of My Year of Living Mindfully (98 Mins)
- Free access to stream 'My Year of Living Mindfully' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices
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**Please note that most iOS devices do not allow you to download large files so you will need to use a computer to do that. You can use your iOS device to stream the film for 14 days from the date of purchase.
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, in a world-first experiment, Shannon recruited a team of scientists to put mindful meditation to the test. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.
My Year of Living Mindfully is filled with compelling stories, interviews with 18 leading scientists, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
04 June 2020